Tag: excercise
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3 Things To Fight The Winter Blues That You Can Do RIGHT NOW!
These are three things I do every winter to keep the Winter Blues at bay. Winter can be tough. Especially February. It’s cold. It’s dark. There are no holidays to look forward to. You are tired of it all! This past year I made some key discoveries that have made winter more managable in the…
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Go For A Walk! Why Taking A Walk Break RIGHT NOW Is Good For Your Mind And Body
Getting outside and has many benefits to your body- according to science. For all my ranting and raving about how great it is to have an under the desk treadmill, there really isn’t any replacing just going outside for a walk, preferably in a “green space.” This is intuitively true- who doesn’t love to go…